Learn the benefits of the fruit peel

The benefits of the fruit peel

The irrefutable that fruits contain multiple nutrients that make them excellent choices for the prevention and treatment of many different diseases, but the remarkable thing is that there are many types of fruits containing dander is the superiority of the fruit itself nutritional values .. So it is in the next few lines, we will shed light on The most important peel fruit with high nutritional value .

Some of the benefits of the fruit peel


Apple peel

containing apple peel on many antioxidant compounds Filafinoad, which makes them excellent choices to combat the spread of cells and tumors, as well as raising the immune system efficiency, and stimulate interest and to repel and resist any attack antimicrobial external .. Also, the apple peel, especially apples Red, contributes greatly to the prevention of atherosclerosis, and that by lowering cholesterol and triglycerides in blood.

 Orange peel

 Contains orange peel large quantities of vitamin C, which contributes to the prevention of breast cancer in women, prostate in men .. as well as contribute orange peel in reducing the proportion of bad cholesterol in blood, in addition to the positive effects on the skin to protect from the sun's harmful rays, specifically ultraviolet radiation.

 Lemon peel

 lemon peel contains large amounts of citric acid and potassium element, which contributes to prevent the formation of kidney stones, renal colic or infection or inflammation of the urethra .. Also, the lemon peel protect the body from skin cancer.

Pomegranate peel

 pomegranate peel contains a very high percentage of antioxidants, which protect the body from infection tumors, as well as increasing the efficiency of the immune system in the body.

Banana peel

 Featuring a banana peel that contains a very large proportions of serotonin soothing, it is also an excellent choice for those who suffer from insomnia or sleep disorders

Peel the watermelon

 Modern medical studies have pointed out that watermelon peel is an excellent remedy in cases of constipation or urinary retention .