How to deal with depression anxiety

How to deal with depression anxiety

Depression and anxiety usually come together. Everyone deals with these situations

 fairly throughout  his life.

 However, if your symptoms are severe enough to interfere with your ability to deal normally  daily

 it is important to find a cure for it. If your anxiety and depression are severe enough to make 

you need to change your daily activities significantly, you should ask for assistance from a specialist. 

If your anxiety and depression are less powerful, there are many things you can learn to overcome.

Follow these steps

1.   Practice regularly. Regular exercise not only reduces the risk of heart disease and other diseases, but also shows that it also addresses anxiety and depression.

      2.    Reduce your alcohol consumption. Those suffering from chronic anxiety tend to consume            alcohol to deal with their nervousness and nervousness. Although alcohol can calm nerves     temporarily, it will worsen in the long term. 

      3.   Replace your coffee with caffeine-free coffee. The large amounts of caffeine that are present in coffee can make anxiety symptoms worse in the short and long term. Caffeine is a stimulant that makes you and your nervous system active and alert, causing the risk of deepening the state of anxiety and depression through your day.

     4.   Reduce nicotine or avoid it. Nicotine such as caffeine, stimulant can do the same effects associated with other stimuli on the body, such as a sense of attention. Nicotine is found in tobacco products, and also in non-tobacco products such as nicotine gum.

   5.   Restructuring your day. Depression A painful feeling affects mood, energy and motivation. If you are depressed, it can be difficult to concentrate or you may tend to stay in bed all day long. You can worry if you do not know how your day will go. Try to continue your usual routine as much as possible and avoid making your mood that you have to do.

    6.   Overcome painful memories. Many people suffer from depression or anxiety because they cling to one or more traumatic experiences of the past and change their loved ones. Although it is difficult to erase these memories and experiences, there are things you can do to limit the control of these experiences to your daily life.

    7.   Experience progressive muscle relaxation. Progressive muscle relaxation is a method that helps physically reduce muscle strain, to indicate the brain to calm down. Sequentially, tighten, hold, then date the muscle groups in the body. Do this from head to foot, and make sure to focus on how you feel when you relax the tension, and feel the muscle tension as it decreases.

   8.   Find the right processor for you. Search, and meet different doctors, before you choose who will continue with him. During your first session, the doctor will ask you to describe your symptoms, how long you feel, and your past. You can think about these questions before your first session so you can sort your thoughts if you need to clarify some information.

  9.   Visit a psychiatrist. You can decide to go to a psychiatrist, a doctor with a medical certificate and a prescription for medication. Usually, psychotherapists do not mix speech therapy with medication.

  10.    Give the medicine enough time to appear. Sometimes depression or anxiety is associated with a particular situation, for example a large change. Other times, it is organic and treated by medication. If you prescribe any medications, give them enough time to show their effect before they stop using them. You may also need tests from you or your doctor to find out which medicine and dosage is appropriate for your particular condition. Just be patient.