A recipe for weight loss in a week

A recipe for weight loss in a week

When you open the TV channels or even different websites find that the more complex problems when people around the world is how to relieve the weight .. How do I become skinny .. How do I keep my weight after the diet ..

For this I will make my health a blog for a recipe for weight loss in a week


The first thing you must know is overweight????

Overweight: is an accumulation of fat in different areas of the body is changing in shape and can be calculated in a manner numbers .. Van Conti think you ideal weight or in excess of the following Ahsba .. Ahsba your weight in kg and height in centimeters .. First, calculate your height in centimeters and then divide it by 100, where we beat himself gross output .. leave it a little weight we calculate weight in kg weight and then divide the result that back to us .. the output was 25 less than that, the ideal weight and that was more Vanity need to lose weight ..
Often it does not need the accounts, the general appearance of the body gives the impression that your body needs to lose weight or not:


We leave you now with the recipe proposed

I've making video shows the following:

Ingredients;

How to use;


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by; lina